What is a urrito made of?

A standard urrito usually includes a large flour tortilla filled with a mix of ingredients like seasoned meat (such as chicken, beef, or pork), rice, beans, cheese, and vegetables. Many people add sauces like salsa or sour cream to enhance the flavor. Plant-based options might include tofu, lentils, or quinoa for the protein base.

How do you fold a urrito properly?

Start by warming your tortilla to make it more flexible. Place the fillings slightly below center, fold in the sides first, then roll from the bottom up while tucking everything tightly. This method helps hold everything in place and keeps the wrap sealed. If needed, you can wrap it in foil for extra structure.

Are urritos healthy or unhealthy?

It depends on what goes inside. A wrap made with grilled meats, whole grains, and fresh veggies can be a balanced meal. But when loaded with cheese, sour cream, and fried fillings, the calorie count adds up quickly. Choosing lean proteins, fiber-rich veggies, and light sauces makes a big nutritional difference.

What’s the best sauce for a urrito?

Popular sauces include chipotle mayo, salsa verde, avocado crema, and garlic-lime yogurt. The best choice depends on your filling. Spicy meats pair well with creamy sauces, while veggie wraps often shine with tangy or citrus-based drizzles.

Can you freeze a urrito?

Yes, they freeze very well. Let it cool, wrap it in foil or parchment, and store it in a freezer bag. Most can be frozen for up to 2 months. Reheat in the oven, microwave, or pan — just avoid overloading it with wet ingredients before freezing to keep the texture intact.

What's the difference between a urrito and a wrap?

A typical wrap is lighter, often served cold, and may include deli meats, raw veggies, or hummus. A urrito , on the other hand, is usually hot, filled with rice, beans, protein, and sauces, and fully enclosed. It’s more of a complete meal, while wraps are usually lighter and simpler.

Urrito: 7 Reasons This New Food Trend You Will Adore It

Ingredients

Scale

2 large flour tortillas

1 cup cooked grilled chicken (chopped)

½ cup cooked rice

½ cup black beans

¼ cup shredded cheese

2 tbsp sour cream or Greek yogurt

Salsa, to taste

Lettuce, diced tomatoes (optional)

Instructions

1-Warm tortillas for 10–15 seconds until pliable

2-Layer rice, beans, chicken, cheese, and toppings in the center

3-Fold in the sides, then roll up tightly

4-Grill in a pan for 1–2 minutes per side (optional)

5-Serve warm with salsa or dipping sauce

Notes

This urrito is bold, customizable, and perfect for any meal. Swap in your favorite fillings, roll it up, and enjoy on the go or fresh off the pan.

Author: Nick
Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Wrapped / Grilled (optional)
Cuisine: Mexican-American FusionMexican-American Fusion

Nutrition

Serving Size: 1 urrito
Calories: 580
Sugar: 3g
Sodium: 870mg
Fat: 22g
Saturated Fat: 8g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 56g
Fiber: 6g
Protein: 36g
Cholesterol: 85mg

Keywords: urrito, chicken wrap, burrito recipe, tortilla wrap, meal prep burrito, grilled burrito, quick lunch, customizable wrap